Activities
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PROVIDING EVERYTHING YOU NEED
Yoga
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Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Meditation
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Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace.
Hiking
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Hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Because hikers can walk as far as they want, there is no physical strain unless they walk among hills or mountains.
Acupuncture
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The detoxing effects of acupuncture can last for around three days. During this time, the body is cleansing and removing toxins and waste build-up from the body.
Art therapy
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Art therapy helps patients express their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression and cope with recovery.
Gym
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Regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and dopamine.
